Training Log Archive: LeonIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
1 PM
Running 28:56 [3] 4.0 mi (7:14 / mi) +40m 7:01 / mi
Low Moor - M62 and back pre match.
6 PM
Urban Orienteering 16:56 [4] 2.7 mi (6:16 / mi) +15m 6:10 / mi
Adel Sprint Event PreAGM - 1st
Told myself I wouldn't run fast but having Dave as hare 1 minute ahead was too tempting, and also knowing Jack had run 17 and a half.
Told myself I wouldn't run fast but having Dave as hare 1 minute ahead was too tempting, and also knowing Jack had run 17 and a half.
Running 16:20 [2] 2.1 mi (7:47 / mi)