Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leon

In the 1 days ending Jun 25, 2017:

activity

time

miles

Urban Orienteering

43:15

6.1

(7:05)

9.82

(4:24)

Running

16:30

2.0

(8:15)

3.22

(5:08)

Total

59:45

8.1

(7:23)

13.04

(4:35)

0:59

0:00

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Sunday Jun 25, 2017 #

11 AM

Running warm up/down 16:30 [3] 2.0 mi (8:15 / mi)

Urban Orienteering 43:15 [3] 6.1 mi (7:05 / mi)

Hull City Race - 2nd
Fast and furious, no real issues, slightly scrappy at the end when tired but got a bit faster as we went on, probably a bit cautious to begin with after yday but wasn't too bad

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