Training Log Archive: LeonIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
12 PM
Running 30:30 [3] 4.0 mi (7:38 / mi)
Hob Moor. Not as hot as expected. Or I've acclimatised.
6 PM
Orienteering 34:00 [3] 4.0 mi (8:30 / mi) +30m 8:18 / mi
Myrtle Park O etc
Very scrappy to begin with didn't get into the map at all. Silly mistake running back to main path to 6 as well. Fine after that, which is what it should have been. Legs still not up for it either.
Very scrappy to begin with didn't get into the map at all. Silly mistake running back to main path to 6 as well. Fine after that, which is what it should have been. Legs still not up for it either.