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Training Log Archive: Leon

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running1 26:00 4.1(6:21) 6.6(3:56) 10
  Total1 26:00 4.1(6:21) 6.6(3:56) 10

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Wednesday Mar 22, 2017 #

8 PM

Running 26:00 [3] 4.1 mi (6:21 / mi) +10m 6:18 / mi

Waited and waited for the rain to ease....went round Guiseley. Not often I run after tea.

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