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Training Log Archive: Leon

In the 1 days ending Sep 20, 2013:

activity # timemileskm+m
  Running1 30:30 4.0(7:38) 6.44(4:44) 10
  Total1 30:30 4.0(7:38) 6.44(4:44) 10

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Fr

Friday Sep 20, 2013 #

12 PM

Running 30:30 [3] 4.0 mi (7:38 / mi) +10m 7:34 / mi

A stroll round the railway loop. Legs felt alright, mind felt very bored

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