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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Orienteering1 2:02:55 6.85(17:57) 11.02(11:09) 489
  Road Running3 1:33:25 7.25 11.66 141
  Weight Training2 1:18:00
  Hiking1 46:22 2.53(18:19) 4.07(11:23) 26
  Total7 5:40:42 16.63 26.76 656

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Event: DVOA Governor Dick
 
10 AM

Orienteering 2:02:55 intensity: (10 @1) + (13:33 @2) + (56:45 @3) + (50:42 @4) + (1:45 @5) 6.85 mi (17:57 / mi) +489m 14:41 / mi
ahr:153 max:183


Blue - Splits

Saturday Nov 14, 2020 #

Weight Training (Back Biceps) 39:00 [3]

Friday Nov 13, 2020 #

4 PM

Road Running 31:00 [3] 3.78 mi (8:12 / mi) +75m 7:43 / mi

Thursday Nov 12, 2020 #

Weight Training (LIIFT Chest/Triceps W3D1) 39:00 [3]

Wednesday Nov 11, 2020 #

Road Running (LIIFT Shoulders W2D3) 32:00 [3]

Tuesday Nov 10, 2020 #

3 PM

Road Running 30:25 [3] 3.47 mi (8:46 / mi) +66m 8:17 / mi

Monday Nov 9, 2020 #

2 PM

Hiking 46:22 [3] 2.53 mi (18:19 / mi) +26m 17:44 / mi

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