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Training Log Archive: ErikEddy

In the 7 days ending Mar 23, 2020:

activity # timemileskm+m
  Weight Training2 1:15:00
  Core1 55:00
  Trail Running1 49:35 4.77(10:24) 7.68(6:28) 300
  Road Running1 36:05 4.13(8:44) 6.65(5:26) 61
  Total5 3:35:40 8.9 14.33 361

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

11 PM

Weight Training (back and biceps) 35:00 [3]

Sunday Mar 22, 2020 #

Trail Running 49:35 [3] 4.77 mi (10:24 / mi) +300m 8:42 / mi

Saturday Mar 21, 2020 #

2 PM

Road Running 36:05 [3] 4.13 mi (8:44 / mi) +61m 8:21 / mi

Friday Mar 20, 2020 #

7 AM

Weight Training (Chest tri + hiit ) 40:00 [3]

Thursday Mar 19, 2020 #

7 AM

Core (p90x2) 55:00 [3]

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