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Training Log Archive: ErikEddy

In the 7 days ending Feb 29, 2020:

activity # timemileskm+m
  Weight Training3 1:45:00
  Trail Running1 1:07:38 6.01(11:16) 9.67(7:00) 337
  Road Running1 36:58 4.25(8:42) 6.84(5:24) 46
  Yoga/Stretching1 23:00
  Total6 3:52:36 10.26 16.5 383

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Saturday Feb 29, 2020 #

9 AM

Weight Training (Bi back circuit ) 35:00 [3]

Thursday Feb 27, 2020 #

7 AM

Weight Training (Chest tri 50/50) 40:00 [3]

Wednesday Feb 26, 2020 #

2 PM

Road Running 36:58 [3] 4.25 mi (8:42 / mi) +46m 8:25 / mi

Tuesday Feb 25, 2020 #

7 AM

Yoga/Stretching 23:00 [3]

Monday Feb 24, 2020 #

7 AM

Weight Training (shoulders w4) 30:00 [3]

Sunday Feb 23, 2020 #

1 PM

Trail Running 1:07:38 [3] 6.01 mi (11:16 / mi) +337m 9:35 / mi

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