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Training Log Archive: ErikEddy

In the 7 days ending Feb 22:

activity # timemileskm+m
  Weight Training5 2:32:00
  Road Running2 1:19:43 8.95(8:54) 14.4(5:32) 125
  Hiking1 1:08:45 2.16(31:49) 3.48(19:46) 144
  Trail Running1 33:49 3.62(9:21) 5.82(5:48) 107
  Total8 5:34:17 14.73 23.7 376

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Saturday Feb 22 #

2 PM

Trail Running 33:49 [3] 3.62 mi (9:21 / mi) +107m 8:33 / mi

Friday Feb 21 #

6 AM

Weight Training (back biceps + hiit) 37:00 [3]

Thursday Feb 20 #

6 AM

Weight Training (chest/tri circuit) 37:00 [3]

Wednesday Feb 19 #

7 AM

Road Running 30:50 [3] 3.49 mi (8:51 / mi) +47m 8:29 / mi

Weight Training (legs) 10:00 [3]

Tuesday Feb 18 #

7 AM

Weight Training (Shoulders ) 31:00 [3]

Monday Feb 17 #

10 AM

Road Running 48:53 [3] 5.46 mi (8:57 / mi) +78m 8:34 / mi

1 PM

Hiking 1:08:45 [3] 2.16 mi (31:49 / mi) +144m 26:23 / mi

Sunday Feb 16 #

11 AM

Weight Training (Back biceps ) 37:00 [3]

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