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Training Log Archive: ErikEddy

In the 7 days ending Jan 25:

activity # timemileskm+m
  Weight Training2 1:15:00
  Yoga/Stretching2 52:00
  Road Running1 36:54 4.2(8:47) 6.76(5:27) 58
  Total5 2:43:54 4.2 6.76 58

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Saturday Jan 25 #

Weight Training (Liift d2) 35:00 [3]

Friday Jan 24 #

11 AM

Road Running 36:54 [3] 4.2 mi (8:47 / mi) +58m 8:25 / mi

Thursday Jan 23 #

6 AM

Yoga/Stretching 22:00 [3]

Wednesday Jan 22 #

5 PM

Weight Training (Liift w1d1 chest tri) 40:00 [3]

Tuesday Jan 21 #

12 PM

Yoga/Stretching 30:00 [3]

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