Training Log Archive: ErikEddyIn the 7 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Event: QOC Rosaryville
1 PM
Golf 2:00:00 [3]
5 PM
Mountain Biking 3:12:05 [3] 27.0 mi (7:07 / mi) +705m 6:35 / mi
Thursday Mar 28, 2019 #
1 PM
Road Running 30:43 [3] 3.54 mi (8:40 / mi) +23m 8:30 / mi
6 PM
Golf 1:30:00 [3] 3.0 mi (30:00 / mi)
Wednesday Mar 27, 2019 #
4 PM
Road Running warm up/down 22:00 [3] 2.5 mi (8:48 / mi) +20m 8:35 / mi
5 PM
Weight Training (Insanity upper) 42:00 [4]
Tuesday Mar 26, 2019 #
6 AM
Weight Training (Complex upper) 32:00 [3]
5 PM
Mountain Biking 2:17:55 [3] 14.24 mi (9:41 / mi) +550m 8:39 / mi
Sunday Mar 24, 2019 #
11 AM
Mountain Biking 2:12:01 [3] 13.78 mi (9:35 / mi) +529m 8:33 / mi