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Training Log Archive: ErikEddy

In the 7 days ending Mar 11, 2019:

activity # timemileskm+m
  Rail-Trail Biking1 1:55:02 22.36(5:09) 35.99(3:12) 356
  Trail Running1 55:31 5.01(11:05) 8.06(6:53) 104
  Road Running2 54:41 6.45(8:29) 10.38(5:16) 48
  Weight Training1 53:00
  Orienteering1 28:46 3.22(8:56) 5.18(5:33) 60
  Yoga/Stretching1 22:00
  Total6 5:29:00 37.04 59.61 568

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TuWeThFrSaSuMo

Monday Mar 11, 2019 #

4 PM

Rail-Trail Biking 1:55:02 [3] 22.36 mi (5:09 / mi) +356m 4:54 / mi

Sunday Mar 10, 2019 #

Event: DVOA Norristown Farm Park
 
12 PM

Road Running 13:14 [3] 1.42 mi (9:20 / mi) +22m 8:55 / mi

Orienteering 28:46 [3] 3.22 mi (8:56 / mi) +60m 8:27 / mi


Orange - Splits

Saturday Mar 9, 2019 #

12 PM

Trail Running 55:31 [3] 5.01 mi (11:05 / mi) +104m 10:25 / mi

Friday Mar 8, 2019 #

4 PM

Weight Training (P90x2 arms) 53:00 [3]

Thursday Mar 7, 2019 #

7 AM

Yoga/Stretching 22:00 [3]

5 PM

Road Running 41:27 [3] 5.03 mi (8:14 / mi) +26m 8:07 / mi

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