Training Log Archive: ErikEddyIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 9, 2019 #
10 AM
Mountain Biking 2:45:07 [3] 21.88 mi (7:33 / mi) +853m 6:44 / mi
Thursday Feb 7, 2019 #
3 PM
Road Running warm up/down 15:30 [3] 1.83 mi (8:28 / mi)
4 PM
Core 30:00 [3]
Wednesday Feb 6, 2019 #
12 PM
Road Running intervals 48:24 [3] 5.4 mi (8:58 / mi) +34m 8:47 / mi
Tuesday Feb 5, 2019 #
11 AM
Rail-Trail Biking 1:20:14 [3] 20.2 mi (3:58 / mi) +82m 3:55 / mi
Monday Feb 4, 2019 #
3 PM
Road Running 16:57 [2] 2.06 mi (8:14 / mi)
4 PM
Weight Training (Incinerator ) 32:00 [3]
Sunday Feb 3, 2019 #
Event: Sly Fox 5k
12 PM
Mountain Biking 31:49 [3] 5.05 mi (6:18 / mi) +52m 6:06 / mi