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Training Log Archive: ErikEddy

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Mountain Biking1 1:48:44 8.24(13:12) 13.26(8:12) 407
  Weight Training2 1:27:00
  Trail Running1 1:10:22 6.5(10:49) 10.46(6:43) 270
  Road Running1 42:04 5.02(8:23) 8.08(5:12) 38
  Total5 5:08:10 19.76 31.81 715

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Friday Nov 30, 2018 #

Weight Training (Incinerator ) 32:00 [3]

Wednesday Nov 28, 2018 #

2 PM

Road Running 42:04 [3] 5.02 mi (8:23 / mi) +38m 8:11 / mi

Tuesday Nov 27, 2018 #

6 PM

Mountain Biking 1:48:44 [3] 8.24 mi (13:12 / mi) +407m 11:26 / mi

Monday Nov 26, 2018 #

3 PM

Weight Training (P90x2 arms) 55:00 [3]

Sunday Nov 25, 2018 #

Event: Dirty Bird 15k Trail
 
1 PM

Trail Running 1:10:22 [3] 6.5 mi (10:49 / mi) +270m 9:35 / mi

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