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Training Log Archive: ErikEddy

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Weight Training2 1:50:00
  Mountain Biking1 1:41:59 17.85(5:43) 28.73(3:33) 364
  Rail-Trail Running1 36:27 4.0(9:07) 6.44(5:40) 20
  Road Running1 33:47 4.0(8:27) 6.44(5:15) 5
  Total5 4:42:13 25.85 41.61 389

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Friday Nov 16, 2018 #

12 PM

Rail-Trail Running 36:27 [3] 4.0 mi (9:07 / mi) +20m 8:58 / mi

Thursday Nov 15, 2018 #

5 PM

Weight Training (P90x2 Total body) 1:00:00 [3]

Tuesday Nov 13, 2018 #

2 PM

Weight Training (P90x2 total body) 50:00 [3]

Monday Nov 12, 2018 #

1 PM

Road Running 33:47 [3] 4.0 mi (8:27 / mi) +5m 8:25 / mi

Sunday Nov 11, 2018 #

1 PM

Mountain Biking 1:41:59 [3] 17.85 mi (5:43 / mi) +364m 5:22 / mi

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