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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 10, 2018:

activity # timemileskm+m
  Orienteering1 1:58:42 9.07(13:05) 14.6(8:08) 463
  Road Running1 1:43:07 10.0(10:19) 16.09(6:24) 67
  Weight Training2 1:23:00
  Mountain Biking1 1:19:25 13.66(5:49) 21.98(3:37) 199
  Biking1 1:09:21 16.12(4:18) 25.94(2:40) 248
  Trail Running1 1:01:13 6.36(9:38) 10.23(5:59) 165
  Core1 55:00
  Total8 9:29:48 55.21 88.84 1143

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Saturday Nov 10, 2018 #

Event: SVO Lancaster County Central Park
 
11 AM

Road Running 1:43:07 [3] 10.0 mi (10:19 / mi) +67m 10:06 / mi

Friday Nov 9, 2018 #

6 AM

Mountain Biking 1:19:25 [3] 13.66 mi (5:49 / mi) +199m 5:34 / mi

Thursday Nov 8, 2018 #

6 AM

Trail Running 1:01:13 [3] 6.36 mi (9:38 / mi) +165m 8:55 / mi

6 PM

Weight Training (Incinerator ) 30:00 [3]

Wednesday Nov 7, 2018 #

Note

11 AM

Biking 1:09:21 [3] 16.12 mi (4:18 / mi) +248m 4:06 / mi

Tuesday Nov 6, 2018 #

6 PM

Core (P90x2) 55:00 [3]

Monday Nov 5, 2018 #

2 PM

Weight Training (P90x1 Chest and back) 53:00 [3]

Sunday Nov 4, 2018 #

Event: DVOA French Creek State Park North
 
10 AM

Orienteering 1:58:42 [3] 9.07 mi (13:05 / mi) +463m 11:18 / mi

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