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Training Log Archive: ErikEddy

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Biking1 5:28:22 52.25(6:17) 84.09(3:54) 1214
  Weight Training2 1:50:00
  Orienteering1 1:26:44 4.41(19:40) 7.1(12:13) 165
  Road Running1 50:39 5.68(8:55) 9.14(5:32) 24
  Trail Running1 35:49 3.66(9:47) 5.89(6:05) 133
  Swim1 5:36 0.1(55:59) 0.16(34:47)
  Total6 10:17:10 66.1 106.38 1536

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Monday Oct 1, 2018 #

5 PM

Trail Running 35:49 [3] 3.66 mi (9:47 / mi) +133m 8:47 / mi

Sunday Sep 30, 2018 #

Event: DVOA Green Lane Park
 
12 PM

Orienteering 1:26:44 [3] 4.41 mi (19:40 / mi) +165m 17:37 / mi

Saturday Sep 29, 2018 #

10 AM

Biking 5:28:22 [3] 52.25 mi (6:17 / mi) +1214m 5:52 / mi

Thursday Sep 27, 2018 #

6 AM

Weight Training (P90x2 back chest) 55:00 [3]

Wednesday Sep 26, 2018 #

11 AM

Road Running 50:39 [3] 5.68 mi (8:55 / mi) +24m 8:48 / mi

Tuesday Sep 25, 2018 #

6 PM

Swim 5:36 [3] 0.1 mi (55:59 / mi)

Weight Training (p90x2 upper) 55:00 [3]

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