Training Log Archive: ErikEddyIn the 7 days ending Sep 10, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 10, 2018 #
3 PM
Weight Training (p90x3 lower) 30:00 [2]
Sunday Sep 9, 2018 #
Event: DVOA Hickory Run Sand Spring
6 PM
Weight Training (P90x2 arms) 53:00 [3]
Saturday Sep 8, 2018 #
12 PM
Hiking 3:04:04 [3] 5.79 mi (31:47 / mi) +416m 25:59 / mi
Friday Sep 7, 2018 #
6 AM
Trail Running 1:13:35 [3] 7.15 mi (10:17 / mi) +150m 9:40 / mi
Thursday Sep 6, 2018 #
6 AM
Mountain Biking 47:41 [3] 8.17 mi (5:50 / mi) +178m 5:28 / mi
2 PM
Weight Training (push/pull) 25:00 [3]
Wednesday Sep 5, 2018 #
11 AM
Trail Running 36:45 [3] 3.43 mi (10:42 / mi) +123m 9:38 / mi
Tuesday Sep 4, 2018 #
3 PM
Weight Training (arms) 40:00 [1]