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Training Log Archive: ErikEddy

In the 7 days ending Jun 21, 2018:

activity # timemileskm+m
  Mountain Biking3 4:52:36 28.32(10:20) 45.58(6:25) 1134
  Trail Running2 1:29:30 8.22(10:53) 13.23(6:46) 104
  Weight Training2 42:00
  Rail-Trail Biking1 36:05 8.37(4:19) 13.47(2:41) 91
  Orienteering1 30:54 3.34(9:15) 5.38(5:45) 80
  Road Running1 30:52 3.28(9:25) 5.28(5:51) 55
  Total9 8:41:57 51.53 82.94 1465
  [1-5]7 5:40:13

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Thursday Jun 21, 2018 #

12 PM

Rail-Trail Biking 36:05 [3] 8.37 mi (4:19 / mi) +91m 4:10 / mi

2 PM

Weight Training 12:00 [3]

Wednesday Jun 20, 2018 #

Event: DVOA Warwick County Park
 
5 PM

Trail Running 10:57 [3] 0.96 mi (11:23 / mi) +18m 10:46 / mi

Orienteering 18:05 [3] 1.93 mi (9:22 / mi) +45m 8:45 / mi

Orienteering 12:49 [3] 1.41 mi (9:05 / mi) +36m 8:26 / mi

Tuesday Jun 19, 2018 #

6 PM

Mountain Biking 1:50:52 [3] 12.19 mi (9:06 / mi) +338m 8:22 / mi

Monday Jun 18, 2018 #

6 AM

Road Running 30:52 [3] 3.28 mi (9:25 / mi) +55m 8:57 / mi

7 AM

Weight Training (upper) 30:00 [3]

Saturday Jun 16, 2018 #

12 PM

Mountain Biking 2:15:12 [0] 11.21 mi (12:04 / mi) +626m 10:17 / mi

1 PM

Mountain Biking 46:32 [0] 4.92 mi (9:27 / mi) +170m 8:32 / mi

Friday Jun 15, 2018 #

6 AM

Trail Running 1:18:33 [3] 7.26 mi (10:49 / mi) +86m 10:26 / mi

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