In the 7 days ending Apr 28, 2018:
Canoeing 1:11:30 [3] 3.26 mi (21:56 / mi)
Orienteering 55:23 [3] 4.18 mi (13:15 / mi) +170m 11:46 / mi
Rail-Trail Biking 2:16:37 [3] 18.51 mi (7:23 / mi) +236m 7:06 / mi
Mountain Biking 59:28 [3] 11.53 mi (5:09 / mi) +113m 5:00 / mi
Weight Training (Arms) 40:00 [3]
Mountain Biking 1:16:07 [3] 7.13 mi (10:41 / mi) +336m 9:19 / mi
Mountain Biking 44:42 [3] 5.62 mi (7:57 / mi) +220m 7:05 / mi
Rail-Trail Running race 1:43:09 intensity: (5 @1) + (7 @2) + (13:57 @3) + (1:27:04 @4) + (1:56 @5) 13.1 mi (7:52 / mi) +12m 7:51 / mi ahr:164 max:181
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