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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering3 1:50:46 7.5(14:46) 12.07(9:11) 308
  Rail-Trail Biking1 1:28:18 18.31(4:49) 29.47(3:00) 90
  Core1 1:00:00
  Road Running1 33:46 4.01(8:25) 6.45(5:14) 2
  Mountain Biking1 29:05 3.02(9:37) 4.87(5:59) 129
  Trail Running1 8:07 0.65(12:33) 1.04(7:48) 47
  Total7 5:30:02 33.49 53.9 576

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 
11 AM

Trail Running 8:07 [3] 0.65 mi (12:33 / mi) +47m 10:14 / mi

Orienteering 35:15 [3] 3.22 mi (10:57 / mi) +84m 10:08 / mi

2 PM

Orienteering 12:05 [3] 1.28 mi (9:26 / mi) +63m 8:12 / mi


Orange - Splits

Saturday Dec 2, 2017 #

Event: Two Rivers Adventure Race
 
2 PM

Orienteering 1:03:26 [3] 3.0 mi (21:09 / mi) +162m 18:07 / mi

Friday Dec 1, 2017 #

7 AM

Core (PT) 1:00:00 [1]

Thursday Nov 30, 2017 #

6 PM

Rail-Trail Biking 1:28:18 [3] 18.31 mi (4:49 / mi) +90m 4:45 / mi

Wednesday Nov 29, 2017 #

7 AM

Road Running 33:46 [3] 4.01 mi (8:25 / mi) +2m 8:25 / mi

Tuesday Nov 28, 2017 #

12 PM

Mountain Biking 29:05 [3] 3.02 mi (9:37 / mi) +129m 8:29 / mi

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