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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Oct 2, 2017:

activity # timemileskm+m
  Orienteering2 3:30:00
  Mountain Biking3 3:27:16 26.83(7:44) 43.17(4:48) 819
  Yoga/Stretching1 50:00
  Swim1 40:45 0.68(59:47) 1.1(37:09)
  Total7 8:28:01 27.51 44.27 819

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TuWeThFrSaSuMo

Monday Oct 2, 2017 #

5 PM

Mountain Biking 1:14:59 [3] 10.49 mi (7:09 / mi) +327m 6:31 / mi

Sunday Oct 1, 2017 #

Event: DVOA White Clay Creek
 

Orienteering 1:30:00 [1]

3 PM

Mountain Biking 1:24:03 [3] 8.46 mi (9:56 / mi) +330m 8:52 / mi

Friday Sep 29, 2017 #

5 AM

Yoga/Stretching 50:00 [2]

Thursday Sep 28, 2017 #

6 AM

Mountain Biking 48:14 [3] 7.88 mi (6:07 / mi) +161m 5:45 / mi

Wednesday Sep 27, 2017 #

2 PM

Swim 40:45 [3] 0.68 mi (59:47 / mi)

Tuesday Sep 26, 2017 #

5 PM

Orienteering 2:00:00 [1]

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