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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  Orienteering2 7:00:00 13.0(32:18) 20.92(20:04)
  Mountain Biking2 2:18:33 19.6(7:04) 31.54(4:24) 530
  Road Running2 1:10:22 7.14(9:51) 11.49(6:07) 39
  Trail Running1 58:22 4.07(14:20) 6.55(8:55) 162
  Rail-Trail Running1 24:07 3.05(7:54) 4.91(4:55)
  Total7 11:51:24 46.86(15:11) 75.41(9:26) 731
  [1-5]7 11:46:59

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Saturday Jul 22, 2017 #

9 AM

Orienteering 4:30:00 [2] 8.0 mi (33:45 / mi)

Friday Jul 21, 2017 #

7 AM

Trail Running 58:22 [3] 4.07 mi (14:20 / mi) +162m 12:46 / mi

Thursday Jul 20, 2017 #

6 PM

Orienteering 2:30:00 [2] 5.0 mi (30:00 / mi)

Wednesday Jul 19, 2017 #

Event: DVOA French Creek State Park Central
 
5 PM

Mountain Biking 55:42 intensity: (9 @0) + (3:33 @1) + (14:59 @2) + (22:54 @3) + (14:00 @4) + (7 @5) 8.53 mi (6:32 / mi) +199m 6:05 / mi
ahr:143 max:176

Tuesday Jul 18, 2017 #

6 PM

Road Running 22:17 intensity: (23 @0) + (1:57 @1) + (15:16 @2) + (3:48 @3) + (53 @4) 2.04 mi (10:55 / mi)
ahr:130 max:162

Rail-Trail Running 24:07 intensity: (9 @1) + (8 @2) + (6 @3) + (1:44 @4) + (22:00 @5) 3.05 mi (7:54 / mi)
ahr:184 max:191

Monday Jul 17, 2017 #

6 AM

Road Running 48:05 [3] 5.1 mi (9:26 / mi) +39m 9:13 / mi

Sunday Jul 16, 2017 #

6 PM

Mountain Biking 1:22:51 intensity: (3:53 @0) + (16:57 @1) + (41:09 @2) + (14:12 @3) + (6:40 @4) 11.07 mi (7:29 / mi) +332m 6:51 / mi
ahr:127 max:173

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