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Training Log Archive: ErikEddy

In the 7 days ending Jul 20, 2017:

activity # timemileskm+m
  Mountain Biking3 3:40:55 30.02(7:22) 48.31(4:34) 856
  Orienteering1 2:30:00 5.0(30:00) 8.05(18:38)
  Road Running2 1:10:22 7.14(9:51) 11.49(6:07) 39
  Biking1 1:04:47 6.92(9:22) 11.14(5:49) 77
  Trail Running1 1:02:06 4.27(14:33) 6.87(9:02) 151
  Rail-Trail Running1 24:07 3.05(7:54) 4.91(4:55)
  Total7 9:52:17 56.4(10:30) 90.76(6:32) 1122
  [1-5]7 9:47:52

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Thursday Jul 20, 2017 #

6 PM

Orienteering 2:30:00 [2] 5.0 mi (30:00 / mi)

Wednesday Jul 19, 2017 #

Event: DVOA French Creek State Park Central
 
5 PM

Mountain Biking 55:42 intensity: (9 @0) + (3:33 @1) + (14:59 @2) + (22:54 @3) + (14:00 @4) + (7 @5) 8.53 mi (6:32 / mi) +199m 6:05 / mi
ahr:143 max:176

Tuesday Jul 18, 2017 #

6 PM

Road Running 22:17 intensity: (23 @0) + (1:57 @1) + (15:16 @2) + (3:48 @3) + (53 @4) 2.04 mi (10:55 / mi)
ahr:130 max:162

Rail-Trail Running 24:07 intensity: (9 @1) + (8 @2) + (6 @3) + (1:44 @4) + (22:00 @5) 3.05 mi (7:54 / mi)
ahr:184 max:191

Monday Jul 17, 2017 #

6 AM

Road Running 48:05 [3] 5.1 mi (9:26 / mi) +39m 9:13 / mi

Sunday Jul 16, 2017 #

6 PM

Mountain Biking 1:22:51 intensity: (3:53 @0) + (16:57 @1) + (41:09 @2) + (14:12 @3) + (6:40 @4) 11.07 mi (7:29 / mi) +332m 6:51 / mi
ahr:127 max:173

Saturday Jul 15, 2017 #

10 AM

Trail Running 1:02:06 [3] 4.27 mi (14:33 / mi) +151m 13:06 / mi

Mountain Biking 49:58 [3] 5.69 mi (8:47 / mi) +185m 7:59 / mi

Mountain Biking 32:24 [3] 4.73 mi (6:51 / mi) +140m 6:16 / mi

Friday Jul 14, 2017 #

7 PM

Biking 1:04:47 [3] 6.92 mi (9:22 / mi) +77m 9:03 / mi

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