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Training Log Archive: ErikEddy

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Mountain Biking2 2:49:57 20.68(8:13) 33.28(5:06) 749
  Orienteering1 1:23:28 6.8(12:16) 10.94(7:38) 306
  Rail-Trail Running1 38:44 4.55(8:31) 7.32(5:17)
  Road Running1 37:32 3.91(9:36) 6.29(5:58) 16
  Swim1 29:36 0.43(1:09:26) 0.69(43:09)
  Total6 5:59:17 36.37(9:53) 58.53(6:08) 1071
  [1-5]6 5:57:22

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Saturday May 13, 2017 #

Event: Dirty German 25k/50k/50mi Trail Race
 

Friday May 12, 2017 #

5 PM

Mountain Biking 1:44:43 intensity: (56 @0) + (13:53 @1) + (45:52 @2) + (34:59 @3) + (9:03 @4) 13.1 mi (8:00 / mi) +458m 7:13 / mi
ahr:133 max:170

Thursday May 11, 2017 #

11 AM

Road Running 37:32 intensity: (44 @0) + (1:35 @1) + (4:54 @2) + (12:32 @3) + (8:56 @4) + (8:51 @5) 3.91 mi (9:36 / mi) +16m 9:29 / mi
ahr:153 max:185

Wednesday May 10, 2017 #

6 PM

Mountain Biking 1:05:14 [3] 7.58 mi (8:36 / mi) +291m 7:41 / mi

Tuesday May 9, 2017 #

6 PM

Rail-Trail Running warm up/down 15:07 intensity: (15 @0) + (12 @1) + (5:50 @2) + (8:36 @3) + (14 @4) 1.44 mi (10:30 / mi)
ahr:139 max:157

Rail-Trail Running race 23:37 intensity: (6 @1) + (11 @2) + (7 @3) + (2:18 @4) + (20:55 @5) 3.11 mi (7:36 / mi)
ahr:185 max:195

Monday May 8, 2017 #

4 PM

Swim 29:36 [3] 0.43 mi (1:09:26 / mi)

Sunday May 7, 2017 #

Event: DVOA French Creek State Park Central
 
9 AM

Orienteering 1:23:28 [3] 6.8 mi (12:16 / mi) +306m 10:46 / mi
shoes: VJ Integrators Yellow


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