In the 7 days ending Apr 16, 2017:
Road Running 1:27:45 intensity: (9 @0) + (2:25 @1) + (17:38 @2) + (1:04:35 @3) + (2:58 @4) 9.16 mi (9:35 / mi) +109m 9:14 / mi ahr:142 max:160
Mountain Biking 1:11:22 intensity: (2:55 @0) + (23:01 @1) + (22:10 @2) + (17:51 @3) + (5:25 @4) 11.3 mi (6:19 / mi) +225m 5:57 / mi ahr:126 max:167
Road Running 41:15 intensity: (9 @0) + (8 @1) + (10:42 @2) + (27:09 @3) + (3:07 @4) 4.28 mi (9:38 / mi) +88m 9:03 / mi ahr:142 max:168
Note
Road Running 22:24 intensity: (8 @0) + (1:25 @1) + (20:37 @2) + (14 @3) 2.0 mi (11:10 / mi) ahr:127 max:137
Road Running race 23:24 intensity: (8 @2) + (15 @3) + (2:08 @4) + (20:53 @5) 5.0 km (4:41 / km) ahr:180 max:190
Mountain Biking 1:05:58 intensity: (15 @0) + (2:21 @1) + (15:31 @2) + (27:20 @3) + (20:31 @4) 8.17 mi (8:04 / mi) +266m 7:20 / mi ahr:146 max:172
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