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Training Log Archive: ErikEddy

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Road Running4 5:09:24 32.69(9:28) 52.61(5:53) 551
  Orienteering1 51:38 4.29(12:02) 6.9(7:29) 223
  Total4 6:01:02 36.98(9:46) 59.51(6:04) 774
  [1-5]4 6:00:09

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park
 
12 PM

Road Running 5:19 intensity: (4 @0) + (7 @1) + (1:36 @2) + (3:32 @3) 0.56 mi (9:34 / mi) +1m 9:30 / mi
ahr:141 max:155

Orienteering 51:38 intensity: (6 @0) + (6 @1) + (5 @2) + (13:13 @3) + (35:28 @4) + (2:40 @5) 4.29 mi (12:02 / mi) +223m 10:22 / mi
ahr:161 max:179


Red - Splits

Saturday Apr 1, 2017 #

12 PM

Road Running 3:13:05 intensity: (27 @0) + (5 @1) + (24:18 @2) + (1:37:29 @3) + (1:04:49 @4) + (5:57 @5) 20.01 mi (9:39 / mi) +310m 9:12 / mi
ahr:152 max:180

Thursday Mar 30, 2017 #

6 PM

Road Running 56:39 [3] 6.0 mi (9:26 / mi) +105m 8:57 / mi

Wednesday Mar 29, 2017 #

5 PM

Road Running 54:21 intensity: (16 @0) + (2:17 @1) + (34 @2) + (18:19 @3) + (31:02 @4) + (1:53 @5) 6.12 mi (8:53 / mi) +135m 8:19 / mi
ahr:157 max:179

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