In the 7 days ending Mar 11, 2017:
Trail Running 2:40:50 intensity: (5:04 @0) + (6:12 @1) + (16:22 @2) + (1:05:16 @3) + (1:07:56 @4) 12.67 mi (12:42 / mi) +611m 11:02 / mi ahr:148 max:169
Trail Running 49:46 intensity: (8 @0) + (10 @1) + (13 @2) + (6:46 @3) + (39:20 @4) + (3:09 @5) 4.64 mi (10:44 / mi) +196m 9:29 / mi ahr:163 max:179
Road Running 1:06:38 intensity: (9 @0) + (12 @1) + (51 @2) + (9:22 @3) + (55:56 @4) + (8 @5) 8.01 mi (8:19 / mi) +22m 8:15 / mi ahr:162 max:176
Note
Orienteering 36:48 [3] 1.67 mi (22:02 / mi) +24m 21:05 / mi
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