Training Log Archive: ErikEddyIn the 7 days ending Aug 22, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Aug 22, 2016 #
7 AM
Road Running 30:56 [3] 3.57 mi (8:40 / mi) +23m 8:29 / mi
12 PM
Golf 30:00 [1]
6 PM
Swim 27:30 [3] 0.8 mi (34:23 / mi)
Sunday Aug 21, 2016 #
Event: Radnor Red 5k Steeplechase
11 AM
Mountain Biking 1:49:53 [3] 16.51 mi (6:39 / mi) +480m 6:06 / mi
Saturday Aug 20, 2016 #
Golf 3:45:00 [3]
Friday Aug 19, 2016 #
8 AM
Mountain Biking 43:19 [3] 7.39 mi (5:52 / mi) +191m 5:26 / mi
12 PM
Swim 23:44 [3]
5 PM
Rail-Trail Biking 47:14 [1] 6.96 mi (6:47 / mi) +65m 6:36 / mi
Thursday Aug 18, 2016 #
12 PM
Golf 45:00 [1]
6 PM
Road Running 18:07 [3] 1.82 mi (9:58 / mi) +12m 9:46 / mi
Road Running 24:38 [3] 3.11 mi (7:55 / mi) +114m 7:07 / mi
Wednesday Aug 17, 2016 #
12 PM
Golf 30:00 [1]
5 PM
Mountain Biking 20:37 [3] 2.35 mi (8:46 / mi) +81m 7:56 / mi
Mountain Biking 1:18:18 [3] 10.91 mi (7:11 / mi) +243m 6:43 / mi