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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Road Running2 2:37:43 16.7(9:27) 26.87(5:52) 194
  Yoga/Stretching1 1:30:00
  Mountain Biking1 1:14:03 11.34(6:32) 18.25(4:03) 337
  Orienteering1 1:09:47 5.35(13:03) 8.61(8:06) 271
  Total5 6:31:33 33.39 53.73 803

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Event: DVOA French Creek State Park North
 
11 AM

Orienteering 1:09:47 [3] 5.35 mi (13:03 / mi) +271m 11:16 / mi


Red - Splits

Saturday Jul 16, 2016 #

7 AM

Road Running 2:06:26 [3] 13.1 mi (9:39 / mi) +181m 9:15 / mi

Thursday Jul 14, 2016 #

11 AM

Mountain Biking 1:14:03 [3] 11.34 mi (6:32 / mi) +337m 5:59 / mi

Tuesday Jul 12, 2016 #

5 PM

Yoga/Stretching (bikram) 1:30:00 [3]

Monday Jul 11, 2016 #

12 PM

Road Running 31:17 [3] 3.6 mi (8:42 / mi) +13m 8:36 / mi

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