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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Orienteering2 2:25:48 6.71(21:44) 10.79(13:30) 130
  Yoga/Stretching1 1:30:00
  Mountain Biking1 1:13:00 7.8(9:22) 12.55(5:49) 200
  Road Running1 43:00 5.0(8:36) 8.05(5:21)
  Rail-Trail Running1 28:00 3.5(8:00) 5.63(4:58)
  Total6 6:19:48 23.01 37.03 330

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

Event: DVOA French Creek State Park North
 
11 AM

Orienteering race 45:48 [4] 5.0 km (9:10 / km) +130m 8:06 / km
shoes: VJ Integrators Yellow

12 PM

Orienteering 1:40:00 [1] 3.6 mi (27:47 / mi)
shoes: LaSportiva Ultra Raptor


Green - Splits

Saturday Nov 21, 2015 #

Rail-Trail Running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: LaSportiva Ultra Raptor

Wednesday Nov 18, 2015 #

7 AM

Mountain Biking 1:13:00 [3] 7.8 mi (9:22 / mi) +200m 8:40 / mi

Tuesday Nov 17, 2015 #

5 PM

Yoga/Stretching (Bikram) 1:30:00 [3]

Monday Nov 16, 2015 #

12 PM

Road Running 43:00 [3] 5.0 mi (8:36 / mi)

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