Training Log Archive: ErikEddy

In the 7 days ending Nov 16, 2015:

activity

time

miles

Mountain Biking

1:10:00

10.0

(7:00)

16.09

(4:21)

Road Running

43:00

5.0

(8:36)

8.05

(5:21)

Trail Running

30:00

3.0

(10:00)

4.83

(6:13)

Total

2:23:00

18.0

(7:57)

28.97

(4:56)

1:10

0:00

12 PM

Road Running 43:00 [3] 5.0 mi (8:36 / mi)

Event: QOC Rosaryville - Mid Atlantic Championships

3 PM

Mountain Biking 1:10:00 [3] 10.0 mi (7:00 / mi)

Trail Running 30:00 [3] 3.0 mi (10:00 / mi)

Note
(sick)

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