Training Log Archive: ErikEddyIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Event: DVOA Myrick Center (BVA)
3 PM
Rail-Trail Biking 1:00:00 [3] 10.0 mi (6:00 / mi)
Thursday Oct 22, 2015 #
12 PM
Rail-Trail Running 56:36 [3] 6.4 mi (8:51 / mi)
Wednesday Oct 21, 2015 #
12 PM
Trail Running 33:00 [3] 3.6 mi (9:10 / mi) +50m 8:47 / mi
shoes: Brooks Cascadia 10
Tuesday Oct 20, 2015 #
12 PM
Hiking 45:00 [2] 3.0 mi (15:00 / mi) +100m 13:36 / mi
shoes: Brooks Cascadia 10
Monday Oct 19, 2015 #
6 PM
Yoga/Stretching 30:00 [3]