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Training Log Archive: ErikEddy

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Rail-Trail Running3 2:48:37 20.0(8:26) 32.19(5:14) 30
  Hiking1 1:28:00 4.7(18:43) 7.56(11:38) 250
  Mountain Biking1 1:14:20 9.0(8:16) 14.48(5:08) 220
  Total5 5:30:57 33.7(9:49) 54.24(6:06) 500

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

6 PM

Rail-Trail Running 30:00 [3] 5.0 mi (6:00 / mi)

Saturday Oct 10, 2015 #

Rail-Trail Running 1:35:00 [3] 10.0 mi (9:30 / mi)

Thursday Oct 8, 2015 #

5 PM

Hiking 1:28:00 [3] 4.7 mi (18:43 / mi) +250m 16:04 / mi
shoes: Brooks Cascadia 10

Wednesday Oct 7, 2015 #

6 PM

Rail-Trail Running 43:37 [3] 5.0 mi (8:43 / mi) +30m 8:34 / mi
shoes: Brooks Cascadia 10

Tuesday Oct 6, 2015 #

5 PM

Mountain Biking 1:14:20 [3] 9.0 mi (8:16 / mi) +220m 7:41 / mi

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