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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Rail-Trail Running1 2:42:36 17.0(9:34) 27.36(5:57)
  Orienteering2 2:38:53 11.16(14:15) 17.95(8:51)
  Cardio Workout2 1:10:00
  Road Running2 1:06:00 7.2(9:10) 11.59(5:42)
  Weight Training2 1:05:00
  Bike Orienteering1 30:27 3.6(8:27) 5.8(5:15)
  Total10 9:12:56 38.96 62.7

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TuWeThFrSaSuMo

Monday Apr 20, 2015 #

5 PM

Road Running 26:00 [3] 2.7 mi (9:38 / mi)

6 PM

Weight Training (Arms) 30:00 [3]

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
11 AM

Orienteering (Billygoat!) 2:30:35 [4] 10.1 mi (14:55 / mi)
shoes: VJ Integrators


Billygoat - Splits

Forking - BG - Right - Splits

Saturday Apr 18, 2015 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
10 AM

Bike Orienteering race 30:27 [3] 5.8 km (5:15 / km)

11 AM

Orienteering (yellow) 8:18 [3] 1.7 km (4:53 / km)


Yellow - Splits

Friday Apr 17, 2015 #

5 PM

Rail-Trail Running 2:42:36 [3] 17.0 mi (9:34 / mi)

Thursday Apr 16, 2015 #

5 PM

Cardio Workout (Bike) 40:00 [3]

Wednesday Apr 15, 2015 #

7 AM

Cardio Workout (Bike) 30:00 [3]

Tuesday Apr 14, 2015 #

Road Running 40:00 [3] 4.5 mi (8:53 / mi)

4 PM

Weight Training (Shoulders bi tri) 35:00 [3]

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