In the 7 days ending Oct 26, 2014:
Orienteering race (LovetheLakes Blue) 1:45:18 [5] 7.47 mi (14:06 / mi) +397m 12:06 / mi shoes: Mizuno Ascend 6
Trail Running 1:02:09 [3] 6.4 mi (9:43 / mi) +200m 8:51 / mi shoes: Mizuno Ascend 6
Treadmill 27:00 [3] 2.7 mi (10:00 / mi)
Weight Training (shoulders arms) 30:00 [3]
Rail-Trail Running 40:00 [3] 4.7 mi (8:31 / mi)
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