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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Oct 25, 2014:

activity # timemileskm+m
  Orienteering2 3:10:18 12.97(14:40) 20.87(9:07) 397
  Mountain Biking1 2:10:00 14.3(9:05) 23.01(5:39)
  Trail Running1 1:02:09 6.4(9:43) 10.3(6:02) 200
  Canoeing1 1:00:00 3.0(20:00) 4.83(12:26)
  Rail-Trail Running1 40:00 4.7(8:31) 7.56(5:17)
  Weight Training1 30:00
  Treadmill1 27:00 2.7(10:00) 4.34(6:13)
  Total6 8:59:27 44.07 70.92 597

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Saturday Oct 25, 2014 #

Event: DVOA Myrick Center (BVA)
 
Event: HVO/WCOC A-event "Love The Lakes"
 
10 AM

Orienteering race (LovetheLakes Blue) 1:45:18 [5] 7.47 mi (14:06 / mi) +397m 12:06 / mi
shoes: Mizuno Ascend 6


Blue Day 1 - Splits

Thursday Oct 23, 2014 #

5 PM

Trail Running 1:02:09 [3] 6.4 mi (9:43 / mi) +200m 8:51 / mi
shoes: Mizuno Ascend 6

Wednesday Oct 22, 2014 #

6 PM

Treadmill 27:00 [3] 2.7 mi (10:00 / mi)

7 PM

Weight Training (shoulders arms) 30:00 [3]

Tuesday Oct 21, 2014 #

6 PM

Rail-Trail Running 40:00 [3] 4.7 mi (8:31 / mi)

Sunday Oct 19, 2014 #

Event: Marsh Creek AR "The Edge"
 

Note

10 AM

Mountain Biking race (Edge Adventure Race) 2:10:00 [3] 14.3 mi (9:05 / mi)

Orienteering race (Edge Adventure Race) 1:25:00 [3] 5.5 mi (15:27 / mi)
shoes: Saucony Xodus 4

Canoeing race 1:00:00 [3] 3.0 mi (20:00 / mi)

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