In the 7 days ending Sep 28, 2014:
Orienteering race (Crow's Nest Red) 1:22:29 [3] 6.6 km (12:30 / km) +165m 11:07 / km shoes: Saucony Xodus 4
Orienteering 3:00:00 [1] 6.0 mi (30:00 / mi)
Road Running (Screamin Eagle 5K) 22:45 [3] 5.0 km (4:33 / km) +13m 4:29 / km
Rail-Trail Running 33:00 [3] 4.0 mi (8:15 / mi)
Orienteering 42:10 [3] *** 3.66 mi (11:31 / mi) spiked:6/7c shoes: Saucony Xodus 4
Orienteering 1:30:00 [3]
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