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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Sep 15, 2014:

activity # timemileskm+m
  Orienteering3 3:27:15 8.31 13.37
  Rail-Trail Running1 22:36 3.11(7:16) 5.01(4:31) 4
  Total4 3:49:51 11.42 18.38 4

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TuWeThFrSaSuMo

Sunday Sep 14, 2014 #

Event: DVOA Hickory Run Sand Spring
 

Orienteering race (Green) 1:17:15 [3] 5.31 mi (14:33 / mi)
shoes: Saucony Xodus 4


Green - Splits

Saturday Sep 13, 2014 #

Orienteering 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Inov8 Oroc 340

Wednesday Sep 10, 2014 #

6 PM

Orienteering 1:20:00 [1]

Tuesday Sep 9, 2014 #

Rail-Trail Running race 22:36 [5] 3.11 mi (7:16 / mi) +4m 7:14 / mi
shoes: Saucony Xodus 4

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