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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Hiking1 6:00:00 11.0(32:44) 17.7(20:20)
  Orienteering2 2:11:07 9.16(14:19) 14.74(8:54) 251
  Trail Running2 1:46:19 10.68(9:57) 17.18(6:11) 357
  Weight Training1 1:15:00
  Road Running1 48:40 5.17(9:25) 8.32(5:51) 34
  Total7 12:01:06 36.01 57.95 642
  [1-5]7 12:00:33

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Event: DVOA Springton Manor
 
12 PM

Orienteering race (Red) 1:15:14 intensity: (7 @1) + (8 @2) + (1:28 @3) + (45:39 @4) + (27:52 @5) 10.31 km (7:18 / km) +232m 6:34 / km
ahr:172 max:186 shoes: Inov8 Oroc 340


Red - Splits

Saturday May 31, 2014 #

Event: SVO King's Gap
 

Hiking 6:00:00 [1] 11.0 mi (32:44 / mi)
shoes: Saucony Xodus 4

6 PM

Orienteering 55:53 [1] 2.76 mi (20:16 / mi) +19m 19:50 / mi
shoes: Saucony Xodus 4

Friday May 30, 2014 #

5 PM

Trail Running long 1:09:34 intensity: (12 @0) + (13 @1) + (3:09 @2) + (19:04 @3) + (46:56 @4) 7.0 mi (9:56 / mi) +116m 9:27 / mi
ahr:157 max:172 shoes: Saucony Xodus 4

Wednesday May 28, 2014 #

5 PM

Trail Running hills 29:59 intensity: (14 @2) + (1:02 @3) + (20:23 @4) + (8:20 @5) 3.0 mi (10:00 / mi) +201m 8:16 / mi
ahr:171 max:188 shoes: Saucony Xodus 4

Trail Running warm up/down 6:46 intensity: (8 @0) + (7 @1) + (1:49 @2) + (3:25 @3) + (1:17 @4) 0.68 mi (9:59 / mi) +40m 8:26 / mi
ahr:142 max:160 shoes: Saucony Xodus 4

Tuesday May 27, 2014 #

6 PM

Weight Training (Chest Back Core) 1:15:00 [4]

Monday May 26, 2014 #

6 PM

Road Running warm up/down 4:21 intensity: (13 @0) + (8 @1) + (57 @2) + (3:03 @3) 0.54 mi (8:04 / mi)
ahr:136 max:152 shoes: New Balance Road #2

Road Running intervals 33:12 intensity: (7 @1) + (9 @2) + (11:45 @3) + (14:01 @4) + (7:10 @5) 4.0 mi (8:18 / mi) +1m 8:18 / mi
ahr:162 max:180 shoes: New Balance Road #2

Road Running warm up/down 11:07 intensity: (3:10 @1) + (6:01 @2) + (1:33 @3) + (23 @4) 0.64 mi (17:30 / mi) +33m 15:04 / mi
ahr:125 max:157

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