6 PM
Road Running warm up/down 4:21 0.54 mi (8:04 / mi)
ahr:136 max:152 shoes: New Balance Road #2
Road Running intervals 33:12 4.0 mi (8:18 / mi) +1m 8:18 / mi
ahr:162 max:180 shoes: New Balance Road #2
Road Running warm up/down 11:07 0.64 mi (17:30 / mi) +33m 15:04 / mi
ahr:125 max:157