In the 7 days ending May 4, 2014:
Orienteering race 30:57 intensity: (5 @2) + (11 @3) + (7:31 @4) + (23:10 @5) 3.0 mi (10:19 / mi) +58m 9:44 / mi ahr:178 max:188 spiked:8/11c shoes: Inov8 Oroc 340
Weight Training 1:15:00 [3]
Road Running 33:27 intensity: (13 @0) + (1:29 @1) + (8:03 @2) + (7:38 @3) + (6:32 @4) + (9:32 @5) 3.31 mi (10:07 / mi) +35m 9:47 / mi ahr:153 max:185 shoes: New Balance Road #2
Yoga/Stretching 35:00 [1]
Weight Training (Pushups Pullups Core) 1:00:00 [3]
Mountain Biking 15:00 [3]
Mountain Biking 44:22 intensity: (1:08 @0) + (9:11 @1) + (20:22 @2) + (13:02 @3) + (39 @4) 3.49 mi (12:43 / mi) +147m 11:14 / mi ahr:128 max:163
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