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Training Log Archive: ErikEddy

In the 7 days ending Mar 31, 2014:

activity # timemileskm+m
  Road Running1 1:51:29 13.1(8:31) 21.08(5:17) 53
  Treadmill2 1:02:00 7.05(8:48) 11.35(5:28)
  Weight Training1 1:00:00
  Yoga/Stretching1 1:00:00
  Total5 4:53:29 20.15 32.43 53

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TuWeThFrSaSuMo

Monday Mar 31, 2014 #

6 PM

Weight Training (Shoulder, Biceps, Triceps) 1:00:00 [3]

Sunday Mar 30, 2014 #

8 AM

Road Running race 1:51:29 intensity: (1:13 @3) + (1:46:53 @4) + (3:23 @5) 13.1 mi (8:31 / mi) +53m 8:24 / mi
ahr:169 max:182 shoes: New Balance Road #2

Saturday Mar 29, 2014 #

3 PM

Yoga/Stretching 1:00:00 [1]

Thursday Mar 27, 2014 #

Note
(rest day)

Wednesday Mar 26, 2014 #

7 PM

Treadmill 27:00 [3] 3.05 mi (8:51 / mi)
shoes: New Balance Road #2

Tuesday Mar 25, 2014 #

6 PM

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Road 9.5

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