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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 29, 2014:

activity # timemileskm+m
  Orienteering1 1:29:49 7.2(12:28) 11.59(7:45) 29313 /18c72%
  Treadmill2 1:02:00 7.05(8:48) 11.35(5:28)
  Yoga/Stretching1 1:00:00
  Stationary Bike1 45:00
  Total5 4:16:49 14.25 22.93 29313 /18c72%

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SuMoTuWeThFrSa

Saturday Mar 29, 2014 #

3 PM

Yoga/Stretching 1:00:00 [1]

Thursday Mar 27, 2014 #

Note
(rest day)

Wednesday Mar 26, 2014 #

7 PM

Treadmill 27:00 [3] 3.05 mi (8:51 / mi)
shoes: New Balance Road #2

Tuesday Mar 25, 2014 #

6 PM

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Road 9.5

Monday Mar 24, 2014 #

6 PM

Stationary Bike (Spin) 45:00 [3]

Sunday Mar 23, 2014 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:29:49 [4] 11.59 km (7:45 / km) +293m 6:53 / km
spiked:13/18c shoes: Inov8 Oroc 340


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