In the 7 days ending Mar 23, 2014:
Orienteering race 1:29:49 [4] 11.59 km (7:45 / km) +293m 6:53 / km spiked:13/18c shoes: Inov8 Oroc 340
Orienteering 1:00:00 [2]
Road Running long 1:36:50 [4] 11.0 mi (8:48 / mi) +30m 8:44 / mi shoes: NewBalanceRoad
Weight Training (CST) 1:00:00 [4]
Core (AR) 15:00 [3]
Treadmill 35:00 [3] 4.0 mi (8:45 / mi) shoes: NewBalanceRoad
Orienteering 2:00:00 [1] shoes: Inov8 Oroc 340
Cardio Workout (P-90x Cardio X) 45:00 [2]
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