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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering4 7:58:12 12.0 19.31 120
  Road Running1 1:36:50 11.0(8:48) 17.7(5:28) 30
  Weight Training1 1:00:00
  Cardio Workout1 45:00
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Core1 15:00
  Total9 12:10:02 27.0 43.45 150

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Saturday Mar 22, 2014 #

6 PM

Orienteering 1:00:00 [2]

Friday Mar 21, 2014 #

4 PM

Road Running long 1:36:50 [4] 11.0 mi (8:48 / mi) +30m 8:44 / mi
shoes: NewBalanceRoad

Thursday Mar 20, 2014 #

6 PM

Weight Training (CST) 1:00:00 [4]

7 PM

Core (AR) 15:00 [3]

Wednesday Mar 19, 2014 #

6 PM

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NewBalanceRoad

Tuesday Mar 18, 2014 #

5 PM

Orienteering 2:00:00 [1]
shoes: Inov8 Oroc 340

Monday Mar 17, 2014 #

5 PM

Cardio Workout (P-90x Cardio X) 45:00 [2]

Sunday Mar 16, 2014 #

12 PM

Orienteering 58:12 [4] *** 4.0 mi (14:33 / mi) +120m 13:19 / mi
ahr:118 max:183 shoes: Inov8 Oroc 340

3 PM

Orienteering 4:00:00 [1] 8.0 mi (30:00 / mi)
shoes: Inov8 Oroc 340

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