In the 7 days ending Nov 16, 2013:
Orienteering race (French Creek North A Meet) 1:56:20 intensity: (9:56 @3) + (58:16 @4) + (48:08 @5) **** 12.39 km (9:23 / km) +314m 8:20 / km ahr:168 max:190 shoes: Mizuno Ascend 6
Road Running (Treadmill) 30:00 [3] shoes: NewBalanceRoad
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