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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 7 days ending Oct 5, 2013:

activity # timemileskm+m
  Orienteering3 3:31:06 8.81 14.18 5386 /12c50%
  Trail Running2 1:26:01 8.36(10:17) 13.46(6:23) 273
  Yoga/Stretching1 30:00
  Total6 5:27:07 17.18 27.65 8116 /12c50%
  [1-5]4 3:25:58

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Saturday Oct 5, 2013 #

6 PM

Yoga/Stretching 30:00 [1]

Thursday Oct 3, 2013 #

5 PM

Trail Running 34:27 intensity: (21 @0) + (31 @1) + (1:55 @2) + (3:13 @3) + (21:28 @4) + (6:59 @5) 3.5 mi (9:51 / mi) +111m 8:58 / mi
ahr:163 max:185 shoes: Mizuno Ascend 6

Wednesday Oct 2, 2013 #

6 PM

Orienteering 1:00:00 [0]
shoes: Mizuno Ascend 6

Tuesday Oct 1, 2013 #

5 PM

Trail Running 51:34 intensity: (36 @2) + (13:05 @3) + (32:08 @4) + (5:45 @5) 4.87 mi (10:36 / mi) +162m 9:36 / mi
ahr:163 max:183 shoes: Mizuno Ascend 6

Sunday Sep 29, 2013 #

Event: DVOA Nolde Forest
 
1 PM

Orienteering race (Nolde Red) 1:30:18 intensity: (12 @2) + (7:06 @3) + (52:14 @4) + (30:46 @5) *** 6.49 mi (13:55 / mi) +398m 11:41 / mi
ahr:170 max:189 spiked:6/12c shoes: Mizuno Ascend 6

3 PM

Orienteering warm up/down 1:00:48 [0] 2.32 mi (26:10 / mi) +140m 22:02 / mi
shoes: Mizuno Ascend 6


Red - Splits

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