Training Log Archive: ErikEddyIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
Orienteering 2:50:29 [3] 10.82 mi (15:45 / mi) +574m 13:32 / mi
Saturday Mar 30, 2019 #
Golf 2:00:00 [3]
Mountain Biking 3:12:05 [3] 27.0 mi (7:07 / mi) +705m 6:35 / mi
Thursday Mar 28, 2019 #
Road Running 30:43 [3] 3.54 mi (8:40 / mi) +23m 8:30 / mi
Golf 1:30:00 [3] 3.0 mi (30:00 / mi)
Wednesday Mar 27, 2019 #
Road Running warm up/down 22:00 [3] 2.5 mi (8:48 / mi) +20m 8:35 / mi
Weight Training (Insanity upper) 42:00 [4]
Tuesday Mar 26, 2019 #
Weight Training (Complex upper) 32:00 [3]
Mountain Biking 2:17:55 [3] 14.24 mi (9:41 / mi) +550m 8:39 / mi
Sunday Mar 24, 2019 #
Mountain Biking 2:12:01 [3] 13.78 mi (9:35 / mi) +529m 8:33 / mi
Wednesday Mar 20, 2019 #
Rail-Trail Running tempo 44:23 [3] 5.24 mi (8:28 / mi) +28m 8:20 / mi
Golf 1:20:00 [3] 4.0 km (20:00 / km)
Tuesday Mar 19, 2019 #
Mountain Biking 1:56:49 [3] 11.67 mi (10:01 / mi) +460m 8:55 / mi
Monday Mar 18, 2019 #
Weight Training (Incinerator ) 32:00 [3]
Sunday Mar 17, 2019 #
Mountain Biking 3:31:30 [3] 28.93 mi (7:19 / mi) +916m 6:39 / mi
Saturday Mar 16, 2019 #
Trail Running 1:13:10 [3] 7.7 mi (9:30 / mi) +246m 8:39 / mi
Golf 1:30:00 [3]
Wednesday Mar 13, 2019 #
Trail Running 45:52 [3] 5.05 mi (9:05 / mi) +137m 8:23 / mi
Monday Mar 11, 2019 #
Rail-Trail Biking 1:55:02 [3] 22.36 mi (5:09 / mi) +356m 4:54 / mi
Saturday Mar 9, 2019 #
Trail Running 55:31 [3] 5.01 mi (11:05 / mi) +104m 10:25 / mi
Friday Mar 8, 2019 #
Weight Training (P90x2 arms) 53:00 [3]
Thursday Mar 7, 2019 #
Yoga/Stretching 22:00 [3]
Road Running 41:27 [3] 5.03 mi (8:14 / mi) +26m 8:07 / mi
Monday Mar 4, 2019 #
Weight Training (Total body) 1:00:00 [3]
Sunday Mar 3, 2019 #
Mountain Biking 1:08:19 [3] 8.99 mi (7:36 / mi) +313m 6:51 / mi
Saturday Mar 2, 2019 #
Road Running 37:56 [3] 4.49 mi (8:27 / mi) +60m 8:07 / mi
Friday Mar 1, 2019 #
Yoga/Stretching 45:00 [3]