Training Log Archive: ErikEddy

Road Running 43:30 [3] 4.98 mi (8:44 / mi) +13m 8:40 / mi

Core 40:00 [3]

Orienteering 43:33 [3] 3.94 mi (11:03 / mi) +157m 9:50 / mi

Mountain Biking 1:23:46 [3] 11.3 mi (7:25 / mi) +328m 6:48 / mi

Rail-Trail Biking 1:42:12 [3] 9.57 mi (10:41 / mi) +15m 10:38 / mi

Yoga/Stretching 20:00 [1]

Core 15:00 [1]

Road Running 43:30 [3] 4.82 mi (9:02 / mi) +17m 8:56 / mi

Mountain Biking 1:24:51 [3] 7.47 mi (11:22 / mi) +267m 10:13 / mi

Orienteering 1:21:56 [3] 5.66 mi (14:29 / mi) +323m 12:18 / mi

Yoga/Stretching 50:00 [3]

Weight Training 40:00 [3]

Road Running 44:38 [3] 5.18 mi (8:37 / mi) +112m 8:05 / mi

Core 30:00 [3]

Treadmill 20:02 [3] 2.27 mi (8:49 / mi)

Road Running race 47:04 [5] 6.2 mi (7:35 / mi) +93m 7:15 / mi

Note

Road Running 36:51 [3] 4.07 mi (9:03 / mi) +17m 8:56 / mi

Weight Training (Arms) 15:00 [3]

Treadmill 28:53 [3] 3.02 mi (9:35 / mi)

Weight Training (Legs/Back) 55:00 [3]

Trail Running 1:14:23 [3] 6.6 mi (11:16 / mi) +475m 9:13 / mi

Orienteering 3:00 [3]

Treadmill 19:04 [3] 2.02 mi (9:26 / mi)

Weight Training 15:00 [3]

Treadmill 20:06 [3] 2.03 mi (9:54 / mi) +4m 9:50 / mi

Orienteering 59:56 [3] 3.47 mi (17:16 / mi) +235m 14:16 / mi