Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Mountain Biking10 12:35:43 95.56(7:55) 153.79(4:55) 3028
  Orienteering3 5:53:28 12.8(27:37) 20.6(17:10) 306
  Road Running5 3:47:45 24.16(9:26) 38.88(5:51) 505
  Trail Running1 1:12:33 5.7(12:44) 9.17(7:55) 226
  Rail-Trail Biking1 1:01:18 7.78(7:53) 12.52(4:54) 28
  Rail-Trail Running1 38:44 4.55(8:31) 7.32(5:17)
  Swim1 29:36 0.43(1:09:26) 0.69(43:09)
  Total22 25:39:07 150.98(10:12) 242.97(6:20) 4093
  [1-5]22 25:21:36

«»
3:47
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday May 31, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 

Monday May 29, 2017 #

11 AM

Orienteering 2:30:00 [1] 3.0 mi (50:00 / mi)

2 PM

Road Running 1:17:29 intensity: (11 @0) + (36 @1) + (19:35 @2) + (40:29 @3) + (16:38 @4) 7.78 mi (9:57 / mi) +301m 8:53 / mi
ahr:145 max:174

Sunday May 28, 2017 #

11 AM

Rail-Trail Biking 1:01:18 [3] 7.78 mi (7:53 / mi) +28m 7:48 / mi

Saturday May 27, 2017 #

7 AM

Mountain Biking 50:29 [3] 8.31 mi (6:04 / mi) +196m 5:40 / mi

Friday May 26, 2017 #

12 PM

Road Running 36:24 intensity: (8 @0) + (9 @1) + (2:09 @2) + (4:27 @3) + (27:19 @4) + (2:12 @5) 3.99 mi (9:07 / mi) +62m 8:42 / mi
ahr:162 max:180

Thursday May 25, 2017 #

6 PM

Mountain Biking 1:08:39 [3] 10.64 mi (6:27 / mi) +342m 5:52 / mi

Wednesday May 24, 2017 #

6 PM

Mountain Biking 1:30:29 intensity: (13:03 @0) + (25:26 @1) + (31:17 @2) + (18:38 @3) + (2:05 @4) 5.95 mi (15:12 / mi) +285m 13:14 / mi
ahr:120 max:160

Sunday May 21, 2017 #

Event: DVOA Colonel Denning (SVO)
 
9 AM

Mountain Biking 55:23 intensity: (4 @1) + (9 @2) + (4:05 @3) + (46:27 @4) + (4:38 @5) 9.98 mi (5:33 / mi) +315m 5:03 / mi
ahr:168 max:179

Saturday May 20, 2017 #

12 PM

Orienteering 2:00:00 [1] 3.0 mi (40:00 / mi)

Wednesday May 17, 2017 #

6 PM

Trail Running 1:12:33 [3] 5.7 mi (12:44 / mi) +226m 11:20 / mi

Tuesday May 16, 2017 #

6 PM

Mountain Biking 1:08:07 intensity: (39 @0) + (13:54 @1) + (21:57 @2) + (18:40 @3) + (12:57 @4) 7.83 mi (8:42 / mi) +262m 7:53 / mi
ahr:135 max:173

Monday May 15, 2017 #

5 PM

Mountain Biking 1:15:44 intensity: (1:35 @0) + (3:46 @1) + (10:40 @2) + (36:44 @3) + (22:03 @4) + (56 @5) 10.13 mi (7:29 / mi) +406m 6:39 / mi
ahr:147 max:182

Sunday May 14, 2017 #

Event: QOC Rosaryville
 

Saturday May 13, 2017 #

Event: Dirty German 25k/50k/50mi Trail Race
 

Friday May 12, 2017 #

5 PM

Mountain Biking 1:44:43 intensity: (56 @0) + (13:53 @1) + (45:52 @2) + (34:59 @3) + (9:03 @4) 13.1 mi (8:00 / mi) +458m 7:13 / mi
ahr:133 max:170

Thursday May 11, 2017 #

11 AM

Road Running 37:32 intensity: (44 @0) + (1:35 @1) + (4:54 @2) + (12:32 @3) + (8:56 @4) + (8:51 @5) 3.91 mi (9:36 / mi) +16m 9:29 / mi
ahr:153 max:185

Wednesday May 10, 2017 #

6 PM

Mountain Biking 1:05:14 [3] 7.58 mi (8:36 / mi) +291m 7:41 / mi

Tuesday May 9, 2017 #

6 PM

Rail-Trail Running warm up/down 15:07 intensity: (15 @0) + (12 @1) + (5:50 @2) + (8:36 @3) + (14 @4) 1.44 mi (10:30 / mi)
ahr:139 max:157

Rail-Trail Running race 23:37 intensity: (6 @1) + (11 @2) + (7 @3) + (2:18 @4) + (20:55 @5) 3.11 mi (7:36 / mi)
ahr:185 max:195

Monday May 8, 2017 #

4 PM

Swim 29:36 [3] 0.43 mi (1:09:26 / mi)

Sunday May 7, 2017 #

Event: DVOA French Creek State Park Central
 
9 AM

Orienteering 1:23:28 [3] 6.8 mi (12:16 / mi) +306m 10:46 / mi
shoes: VJ Integrators Yellow


Blue - Splits

Saturday May 6, 2017 #

Event: DVOA French Creek State Park Central
 

Thursday May 4, 2017 #

6 PM

Mountain Biking 1:43:10 [3] 16.03 mi (6:26 / mi) +231m 6:10 / mi

Wednesday May 3, 2017 #

11 AM

Road Running 47:02 [3] 5.23 mi (9:00 / mi) +67m 8:39 / mi

Tuesday May 2, 2017 #

6 PM

Mountain Biking 1:13:45 [3] 6.01 mi (12:16 / mi) +241m 10:55 / mi

Monday May 1, 2017 #

5 PM

Road Running 29:18 [3] 3.25 mi (9:01 / mi) +60m 8:31 / mi

« Earlier | Later »